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Contact Information

Vienna Hoang, AT Specialist
510 East 12th Street
Des Moines, Iowa 50319

Phone: (515) 725-2903
Fax: (515) 281-4703

Tip of the Week

Week of March 23, 2015

Tip of the WeekMindShift : Think of MindShift as a portable coach helping you face challenging situations and take charge of your life.

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

MindShift could help you learn how to relax, develop more helpful ways of thinking, and identify active steps that could help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

Test anxiety
Perfectionism
Social anxiety
Performance anxiety
Worry
Panic
Conflict

 

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